Recipe: Chicken, Bell Pepper, and Orange Stir-Fry

Meal: Chicken, Bell Pepper, and Orange Stir-Fry

3 tbsp sunflower oil

12 oz boneless chicken cut into thin strips

1 onion sliced

1 clove garlic, minced

1 red bell pepper, sliced

1.25 cups snow peas

4 tbsp light soy sauce

4 tbsp sherry

finely grated peel and juice of 1 orange

1 tsp cornstarch

2 oranges

1 cup beansprouts

cooked noodles or rice

1. Heat the sunflower oil in a large wok

2. Add the strips of chicken and sir-fry for 2-3 minutes until just cooked on all sides.

3. Add the sliced onion, garlic, bell pepper, and snow peas

4. Stir-fry 5 minutes or until the just becoming tender and chicken is cooked through

5. mix together the soy sauce, sherry, orange peel and juice and cornstarch

6. Add to the wok and stir until is starts to thicken

7. Using a sharp knife, peel and segment the oranges

8. Add the orange segments and beansprouts and heat through for 2 minutes

9. Serve over noodles or rice

Take care not to overcook chicken.

Complete Chicken Cooking, page 122