Meal: Almond Crusted Chicken with Spinach
Servings: 4
Prep Time: 35 minutes
Ingredients
4 Skinless, Boneless Chicken Breasts- flattened to 1/3 inch thick
1 egg, lightly beaten
2 tbsp buttermilk
1/2 cup finely chopped almonds
1/2 cup panko bread crumbs
2 tsp fresh rosemary
1/2 tsp salt
1 tbsp peanut or canola oil
2 tbsp sliced shallot
8 cups fresh spinach leaves
Directions
1. In a shallow dish, combine egg and buttermilk
2. In a gallon bag, combine almonds, panic crumbs, rosemary and 1/4 tsp salt
3. Dip chicken in egg mixture and then coat in almond mixture
4. Heat oil in a nonstick skillet over medium heat
5. Add chicken (half at a time if necessary) and cook 4-6 minutes or until no longer pink, flipping once
6. Remove chicken and keep warm
7. Reserve oil and drippings.
8. Cook Shallot 3-5 minutes or until just tender, stirring frequently
9. Add spinach and 1/4 tsp salt.
10. Cook and toss about 1 minute or until just wilted
11. Serve chicken with spinach
Source
BHG Skinny One-Pan