Meal: Crispy Chickpea Grain Bowl - Vegetarian
Servings: 2
Prep Time: 40 minutes
Ingredients
1/2 cup cracked freekeh
1 lemon
1/2 cup plain greek yogurt
1 tbsp red harissa paste (optional)
1 15.5 oz can chickpeas
6 oz carrots
1 shallot
2 TBSPs sliced roasted almonds
2 TBSPs dried currants
Directions
1. Preheat oven to 450 and build a medium pot of salted water
2. Drain and rinse the chickpeas. Place onto paper towels and rub with more paper towels to dry. remove chickpeas skins
3. Drizzle chickpeas with 1 tsp olive oil and season with salt and toss to coat. Roast 20-22 minutes until slightly crispy. Remove from oven.
4. Add the freekeh to the pot of boiling water and cook, uncovered for 24-26 minutes, or until tender
5. Turn off heat, drain thoroughly and return to pot
6. Peel carrots, halve lengthwise, and thinly slice. Heat 1 tsp olive oil in pan and cook carrots 3-5 minutes.
7. Zest the lemon and get 2 teaspoons of zest. Quarter the lemon
8. Peel and chop the shallot to get 2 TBSP worth.
9. Combine shallot with lemon zest, 1 tsp of olive oil, and juice of 2 lemon quarters
10. Add currants and 1/4 cup of water to carrots. Cook, stirring frequently 2-3 minutes until carrots are softened and water is cooked off.
11. Combine the yogurt, juice of 2 quarters of lemon, and 1 TBSP of water
12. Add lemon-shallot dressing, carrots, and chickpeas to freekeh and stir to combine.
13. Serve the topped with lemon yogurt sauce, chopped almonds, and harissa paste
Source
Blue Apron

